Training Sessions

At Redkite we observe some traditional practices such a bowing when entering and exiting the gym and at the beginning and end of class. This is about respecting our gym, our coaches and each other. Though we do have some real laughs in class, a good training attitude is required and extra-curricular activities such as swearing in the gym, talking when the coach is talking or being late for class (anything that would impede effective teaching or learning) may result in someone becoming very good at press-ups!.

Class will start with a warm up of around 15 minutes, followed by stretching. After the stretch, the pain ends and the fun begins! We try to make each of the classes run differently to stop them from becoming too repetitive. Circuits, drills, combo’s and plenty of skipping, press ups and crunches are regular features, as is sparing for those members that wish or need to. We also occasionally practice self-defence moves as a change of pace. We finsh up with a stretch at the end and a few words of wisdom (or waffle) from the coach! It’s great fun and the class is adapted for each individual based on their fitness level and experience.