Health & Fitness Centre

REDKITE Self Defence, Assertiveness & Self Awareness Workshop

Redkite Kru Rachel Joyner previously worked for the Probation Service and Young Peoples services where she worked directly with people with varying degrees of behavioural issues and also delivered Accredited Group Sessions to adult offenders.

As the gym has become more successful, she has looked to expand the facilities and content of what the club has to offer by introducing workshops specifically linking her passions, previous elements of her work experience along with her love of health, fitness and mental and physical well being.  She has looked at issues that currently affect people on a daily basis and is endeavoring to develop programmes and workshops that can help people feel physically and emotionally at their best.

Redkite offer a three hour workshop (approx) the majority of the workshop focuses on simple defence techniques (not Muaythai) whilst covering explanations of minimal force and what that means with regards to defending yourself.  We also cover issues such as domestic violence, self respect, social media pressures for young women and girls.

Though the topic is serious, we aim to ensure that the participants have fun, feel comfortable and able to debate and discuss the issues whilst getting involved in some simple yet effective defence moves.  

Click on the brochure to download the PDF.  (Includes pricing and itinerary.)

Click on the brochure below

to download the PDF.  

(Includes pricing and itinerary.)

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